Welcome
to harmony retreat
Experience a transformative mental health retreat that embraces a holistic approach set in a tranquil setting - conducive for healing and reflection
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Harmony Retreat 19/06 - 22/06 2025
About Our Retreat
Escape to a tropical oasis and embark on a journey of self-discovery at Harmony Retreat. Immerse yourself in a transformative experience designed to rejuvenate your mind, body, and soul. Our retreat offers a unique blend of workshops focused on positive psychology, physical health, and sustainable living. Unwind in the serenity of a beachfront property and savor organically grown cuisine while gaining valuable insights into environmental conservation and sustainability from the acclaimed eco-friendly award-winning Frangipani Resort in Langkawi.
Full Program
Day 1 Thursday 19th June 2025
3pm Check in ( If you arrive early you may store your luggage and use the pool or beach)
4.30 Meet up in front of Coco Jam ballroom for refreshments and briefing
5.30 Yoga by Dorothy at beachside
7.30 Welcome Dinner at Mentari Restaurant
Day 2 Friday 20th June 2025
Breakfast
0900: Sleep for health ( Prof. Dr Louis Adaikalam)
10.30: Creating Positive States (Hery deHaan)
11.00: Break
11.20: Cognitive Behaviour Therapy- challenging negativity, anxiety and worry (Hery deHaan)
12.30: Affirmations (Hery deHaan)
1.00: Lunch
2-3: The Art of Detachment for Mental Health (Hery deHaan)
3.00-5.30: Food and Mood: plant-based food prep live demo (Anna Lees)
7.00: Dinner
Day 3 Saturday 21st June 2025
Breakfast
0900-1130: Eco Walk- Sustainability in Action (Adjunct Professor Anthony Wong)
1130-1.00: Food and Mood (Anna Lees)
1.00: Lunch
2.00: Strength Bridging Exercise (Hery deHaan)
3.00: Mindfulness (Hery deHaan)
4.00: The Art of Forgiving (Hery deHaan)
Evening : Free and Easy (No dinner at Frangipani Resort)
Day 4 Sunday 22nd June 2025
Breakfast
9-11.30: Goal Setting Workshop
11.30: Evaluation and Group Photo
1200: Check out
Notes: Massage or foot reflexology appointments to be made upon arrival at the spa (Awin)
Guest Reviews
